Class Descriptions
BODYATTACK™ is a high-energy, sports-inspired workout with moves that combine athletic
movements like running, lunging and jumping with strength exercises such as push-ups
and squats.
BODYFLOW® is a new yoga class for anyone and everyone. It uses a range of movements
and motion set to music that will improve your mind, your body and your life leaving
you feeling calm and centered. (more info at www.lesmills.com)
BODYPUMP™ is the original barbell workout for absolutely everyone. Using light to
moderate weights with lots of repetition (reps) BODYPUMP™ gives you a total body workout
that burns calories, strengthens and tones. (more info at www.lesmills.com)
CXWORX™ provides the vital ingredient for a stronger body while chiseling your waist
line. A stronger core makes you better at all things you do – it's the glue that holds
everything together.
INTERVAL CYCLING
Interval Cycling provides members a thrill ride with this indoor cycling format! Hills,
valleys, flats and sprints will challenge all fitness levels from beginner to advanced.
R.I.P.P.E.D
R.I.P.P.E.D is the hottest, most fun and efficient total body workout in the marketplace.
R.I.P.P.E.D masterfully combines the best elements of fitness in a 55 minute time
frame that is guaranteed to deliver incredible results.
RPM™ is an indoor cycling class, set to the rhythm of motivating music. It blasts
calories and builds aerobic fitness fast.
YOGA
Vinyasa style Yoga includes a dynamic mix of deep stretching, strength building and
balancing. The class will flow from one pose to the next while incorporating breathing,
moments that target the cardiovascular system and others to allow one to focus and
calm your thoughts and bodies.
Are you ready to party yourself into shape? Forget the workout, just lose yourself
in the music and find yourself in shape at the original dance-fitness party. Zumba®
classes feature exotic rhythms set to high-energy Latin and international beats. Before
you know it, you'll be getting fit and your energy levels will be soaring! It's easy
to do, effective and totally exhilarating. (more info at www.zumba.com)
